mardi 28 juin 2016
the best way to lose rapidly your weight
08:38
The key to losing weight is to eat a little bit less and exercise a little bit more than you do now. Slow steady weight loss is the best. You will stay healthy and have enough energy for daily activities when you lose about one half to one pound in a week.
To lose one pound you need to cut down on or burn up 3,500 calories. It is easier to cut out 500 calories each day for 7 days to total 3,500 calories, than it is to cut out 3,500 calories in a few days. It might even be better to cut out 300 calories and exercise to burn an extra 200 calories.
Losing weight and keeping it off cannot be done by diet alone. Exercise is important, too. Thirty minutes of physical activity 5-7 days a week will help you lose weight. Walking, dancing, bicycling, swimming, and jogging are all good forms of physical activity. You don't have to give up your favorite foods or join an expensive exercise program to stay in shape. Enjoy a variety of foods and fun activities as your goal for a healthy weight.
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